When it comes to tofu, it is also referred to as bean curd whose preparation is done by the site milk pressing coagulated into the flat white blocks. In the global cuisines, it has been the usual ingredient such as for many centuries a Chinese food. Such a power-packed food substitute is generally ideal for vegans and vegetarians all across the globe. As it comprises animal product traces of any kind. However, it can also be used as a seafood tofu and offers a range of advantages.

Benefits
⦁ Kidney diseases- The tofu is rich in sodium, phosphorus, and protein, which makes the kidney health a wonderful food. To the renal diet, such minerals make it a great addition.
⦁ Brain health- Tofu is known for cognitive function and memory Improvement for over 65-years women. The presence of lecithin content aids in the PS and PA production in the body which aid in the neuron’s normal functioning.

Cook soft tofu
The soft tofu has a creamy, smooth texture which is most usually eaten in pureed or soup. Below there are a few ways of usage mentioned:
⦁ Into the smoothies, puree it.
⦁ Into the Korean kimchi soup, just stir it, Chinese hit or Japanese kimchi hot pot and sour soup.

Conclusion
It can be concluded that tofu is a protein-loaded, versatile staple food that usually has a deep culinary history chiefly throughout the world in cultures. It is purely organic food supplying nutritive value wealth in a delicious way’s range.